Amateur Athlete is set up to encourage, connect and inform amateur athletes of all ages as research shows that exercise and a healthy lifestyle helps us to live better and happier. Sometimes it takes decades for the benefits of research to percolate down to the amateur athlete and I want to short-circuit this information flow. Therefore, most of the articles listed below are "Reader's Digest" versions of papers published in a variety of peer-reviewed journals. This site is structured to develop intelligence collectively (scroll down to the bottom to find out how you can add to it).
I would be happy to give a seminar to your group on this research.
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I would be happy to give a 
to your group on this research.
Casual readers can:
After registering, here's how to:
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