Location : Amateur athlete > Training science digests
Table of contents:
- Weight control and exercise
- Weight control
- Weight-Loss Myths and Truths
- Weight Loss survey results: which methods worked?
- What controls our appetite (podcast available)
- Strategies for losing weight
- Weight Loss Training
- Weight-loss training (podcast available)
- Weight loss calculations (podcast available)
- Burning fat better (podcast available)
- Ideal Running Performance Weight Ranges
- Fuels used during a marathon (podcast available)
- Energy homeostasis and yo-yo dieting (podcast available)
- Effects of exercise on food intake (podcast available)
- Carb./fat use versus exercise intensity (podcast available)
- Oral contraceptives and fat burning during exercise
- Nancy Clark's 9 Steps to Successful Fat Loss
- Training Zones for Elite Endurance Athletes
- Your health and exercise
- Aging runners have reduced disability and mortality rates (podcast available)
- Ambulatory cardiac patients and aerobic capacity measurement
- Anxiety and exercise
- Less likely to get depressed
- Less likely to get dementia
- Less susceptible to depression
- Marathon running after a myocardial infarction (heart attack)
- Physical activity and leanness trump age in aerobic fitness (podcast available)
- Reduce blood pressure
- Dementia and Alzheimer's disease
- Exercise and type 2 diabetes mellitus
- Exercise helps women to stop smoking
- Exercise versus losing weight in reducing cardiac events in women
- H&E: Exercise and type 2 diabetes mellitus
- Health care costs of obesity, overweight, smoking and problem drinking
- Diet
- Exercise-induced asthma
- EIA and Olympic athletes
- Management of exercise-induced asthma for athletes
- Mechanism of exercise-induced asthma
- Management medicine #1: Inhaled corticosteroid
- Management medicine #1: Inhaled corticosteroid
- Management medicine #2: beta2-agonists
- Inhaled salbutamol not help non-asthmatics
- Problems with daily use of beta2-agonists
- Sports
- Endurance performance factors
- Training intensity and growth hormone (podcast available)
- Training intensity and HGH
- Lactate threshold (podcast available)
- Measuring our own VO2max by ourselves
- Maximum aerobic power (VO2max)
- Linear increase in aerobic power
- Adaptation rate to interval training
- A no-exercise estimate of VO2max
- Benefits of training above lactate threshold
- Running
- Running and arthritis
- Top 40 Boston qualifiers (podcast available)
- Using orthotic inserts
- Ideas about orthotics
- Required marathon times to qualify for Boston
- Knowing if you are ready to try to BQ (Boston qualify)
- Estimating your time in middle and long distance races (podcast available)
- Common Running Ailments: Causes and Treatments
- Runners' high
- Cycling
- Swimming
- Golf
- Avoiding injuries in mountain biking
- Soccer/football
- Hydration indicator
- Endurance performance factors
- Women and athletics/sports
- Heart Rate Variability
- An Historical Overview
- Components and origins of heart rate variability
- Autonomic and non-autonomic control of the heart
- Heart rate variability at respiratory frequencies
- Heart rate variability at low frequencies
- Heart rate variability at very low frequencies
- Measuring heart rate versus beat-to-beat period
- Adjusting training schedules after heart rate variability analysis
- Heart rate variability analysis based on Windows/Polar combination
- Heart rate analysis software based on R
- Amateur Athlete's heart rate variability software
Created by system. Last Modification: Sunday 23 of November, 2008 08:40:57 EST by system.
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